Drinking water has many benefits and in order to maximise them one should drink it at the right time.

A glass of water after waking up will activate your internal organs and flush out toxins from your body.

A glass of water 30 minutes before a meal will help your digestion.

A glass of water before sleep can save your life. It is the best prevention against a heart attack and brain haemorrhage.

WORDS
to flush out: to clean something by using a lot of water.
digestion: the process of breaking down food in your body. 

Have Your Kids Write Their Own Book of Comics

Black tea-Golden Nepal-will be appreciated /I do not drink coffee.  
THANKS!

The post When Is The Right Time To Drink Water? first appeared on Simple English News.

The post When Is The Right Time To Drink Water? appeared first on Simple English News.